Health Coach
Fitness coach that logs workouts and sends the next session.
Summary excerpt from the creator’s share page. Not independently tested.
What the share page says
A direct fitness coach that logs workouts, rolls load targets forward, and sends the next session on a schedule. Built for lifters who want a simple plan and progression, not lectures.
Description as published on the x.ai share page when last checked (2026-11-05).
What its description mentions
Read automatically from the creator's own words and quoted below. Not a test: check the Bot's skills and routines before relying on any of it.
- Sends messages
…fitness coach that logs workouts, rolls load targets forward, and sends the next session on a schedule
- Recurring work
A direct fitness coach that logs workouts, rolls load targets forward, and sends the next session on a schedule
Before you add it
Specific to this Bot, from what its description says:
- The description says it sends messages. If that reaches anyone or anything besides you, set an ask-first rule for it before the first run.
- It describes recurring work. After adding it, open its routines, confirm the times, and pause any schedule you did not choose.
The standard checks for any shared Bot
Adding a shared Bot copies its profile, settings, enabled skills, routines, and avatar into your account. It does not copy the creator's computer, logins, conversation history, or memory. Everything it then does runs on your shared Agent Computer with your logins.
- Open the Bot's skills and routines first. Disable any routine before it fires on a schedule you did not choose.
- Check which apps it will try to sign into. Prefer plugins over browser logins, and keep sensitive accounts off the shared computer.
- Set an ask-first rule for anything that sends, posts, pays, or deletes. A listing here is not a test result.
- Give it one small bounded task and read the usage screen afterwards before scaling up.
Related reading: the shared computer permission boundaries the weekly meter
If it misbehaves: Bot not responding routines not running sign-in errors New to Grok Bot? what it is your first task
Attribution
This Bot belongs to its creator, Matt Matthews. Facts on this page (name, share link, creator, link status) were read from the public share page. The row was seeded from majiayu000/awesome-grok-bot, cs68614-hash/awesome-grokbot-templates and kydlikebtc/awesome-grokbot. Row metadata is CC0. Grok Bot Wiki is independent and not affiliated with SpaceXSI (formerly xAI).
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Markdown (README)
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